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11 things you must eat in the Dominican Republic

11 things you must eat in the Dominican Republic

Sancocho Dominicano Dominican Eats Dominican soup

11 things you must eat in the Dominican Republic

Dominican Eats

Last month, I was invited by the Dominican Republic’s Tourism Board to explore the colonial streets of Santo Doming and a few off beaten paths through its – wait for it… – Food scene! The enticing invitation also included merengue classes – more of that later – and culinary tours. Hmmm yes, please! And so, I embarked on a foodie adventure a la Anthony Bourdain: Parts Unknown – or at least, I’d like to think so – in the Dominican Republic.

So, what’s Dominican food?

Like many Hispanic countries, the Dominican Republic cuisine is a mix of indigenous (mainly Tainos), Africans, and Spanish culture but with added sazon – The Spanish word for UMAMI. The Dominicans have welcomed many immigrants from around the world and with that, their food and flavors.

So here are 11 things you must eat in the Dominican Republic

The Dominicans love their meat but fear not my vegetarian friends; I got you covered as well!

Drink your fruits

The Dominican Republic is blessed with fertile soil which means, fresh fruits everywhere you go! Load up on vitamin C and enjoy as many fresh fruits as possible.

The local specialty is the passion fruit or how Dominicans call it, Chinola. Every place I went, I made sure to order Chinola or other fresh juices. Many local establishments also prepare fruit smoothies, be it with milk, condensed milk, or ice. If you want to try something different, go for a Mamey Sapote juice or smoothie. It’s a delicious fruit but hard to find in the U.S. If you can get your hands on níspero – very similar fruit to Mamey – definitely try it! You can thank me later.

Coconut water fan? Rejoice, because they sell it on the street, on the beach, near the park, in the plaza, I mean everywhere! So go, grab a refreshing coco and load up on those electrolytes.

Quipe 

The Quipe is one of the best examples of food introduced by immigrants and adopted by locals. The savory snack is the Dominican version of the Middle Easter kibbeh. Originally brought by a wave of Lebanese immigrants in the 19th century.

The quipe – made with wheat, minced onion, ground beef, and deep-fried – is now a Dominican food staple that you must try while in the Caribbean country.

Sancocho

Sancocho Dominicano Dominican Eats Dominican soup

Sancocho is for the Dominicans what mom’s chicken soup is for the Americans. There is nothing that says family time like Sunday at home with the loved ones cooking and eating sancocho. It’s also traditional to make Sancocho during rainy days and after a big celebration – to cure the dreaded hangover, because of course, Dominicans like to celebrate big.

The traditional soup can be found all over Hispanics countries, but of course, Sancocho in the Dominican Republic is different. The Dominican version is a stew made with a variety of meats, like pork, chicken, and beef. It’s then thickened with a puree of squash, carrots, and other cooked vegetables. You can accompany the soup with rice or avocados. Yum!

Sancocho Dominicano Dominican Eats Dominican soup Chef Martin Omar

During our stay at Hodelpa Nicolas de Ovando, Chef Martin Omar gave us a little cooking lesson on how to prepare this soul-warming soup.

Sandwich 

The sandwich is a universal food. Everywhere you go, you can easily find it. So, What’s so interesting about sandwich Dominican Republic? Well, the interesting part is, every place makes it differently. In the Dominican Republic, sandwiches are prepared with baguette and of course, loaded with delicious meat. You just have to try it. Some people like to compare coffee when they visit other countries; I like to compare sandwiches.

We had some delicious sandwiches at a local spot: Barra Payan.

Barra Payan | Av. 30 De Marzo No. 140, San Carlos 10201
Must try:
・ Sandwich de Pierna (pork) and Sapote juice

Empanadas

If you are familiar with the Hispanic cuisine, you will know empanada is near and dear to Latin America. But if you don’t know what it is, you are missing out. Empanada is a tasty pastry filled with meat or cheese. Depending on the country, empanadas can be fried or baked, made with wheat or corn flour. In some places where you can get your empanada to-order, they will crack an egg inside before sealing it – gooey yolk goodness! Also, make sure to try pastelitos – the smaller version of empanadas and the ultimate finger food.

 

Pescado Frito

Fried Fish Boca Chica What To eat in Dominican Republic Domincian eats

If you are a fan of fresh fish, head to the beach of Boca Chica and have a Pescado frito! In the morning, local fishers venture into the water and bring back lunch for locals and visitors alike. Make sure to accompany your fish with white rice and patacones!

Pescado con coco  

Did I mention Dominicans love coconuts? Another must-try in the Dominican Republic is the Pescado con coco or Fish with coconut sauce – My mouth waters just thinking back how delish this dish is. If you are a fan of coconut and fish, you can’t go wrong with Pescado con coco. For a colorful and flavorful dining experience, try it at Jalao in Santo Domingo.

Jalao | Calle el Conde, Ciudad Colonial, Santo Domingo 10210

Vegan friends avert your eyes! This section is for the meat lovers.

Roasted Pork

If you want to try some excellent roasted pork, Dominican’s streets are the best place to find them. Driving from Santo Domingo to Puerto Plata, we encountered many stands preparing some mouthwatering pork – literally on the side of the road. On one of our roadside stops, we succumbed to the smells of the smoky feast. We couldn’t help ourselves, so we tried some of the pork. And let me tell you, it was delicious! The meat was perfectly seasoned, tender, and smoky. 

Goat

Goat Stew Chivo guisado Dominican Eats

Goat may not be your go-to protein, but in the Dominican Republic, it’s a must. Chivo guisado is a delicious goat stew full of flavors and tender meat. I had it in a few restaurants – that tells you how much I liked it – but the best place was at Meson D’Bari in Santo Domingo. The stew is usually served with white rice, plantain, and beans – mix them all up, and it will have you coming back for more!

Meson D’Bari | Calle Hostos # 302, Santo Domingo 1021
Must try:
・ Empanadas
・ Chivo guisado
・ Fried fish

Dominican Republic Desserts and Sweets

Coconut sweets

Coconut lovers’ bonus round – With an abundance of coconut, Dominicans have integrated this fragrant fruit in every aspect of their local cuisine. You will find it in savory dishes and many desserts as well.


Did you know?

The use of Coconut in dishes was started by a group of immigrants called Los cocolos in the XIX century. Today, it’s an integral part of the Dominican traditional cuisine.


To find the best coconut sweets, stop by a local bakery or a colmado – Dominican’s convenient store. On my first day, I stopped by a bakery, frequented by locals near our hotel – Maria La Turca.

María la Turca | Calle Jose Reyes, Santo Domingo 10210

Some of my favorite coconut sweets:

・ Jalao – Shredded coconut and honey
・ Conconete – Coconut macaroons with sugar, ginger, and cinnamon
・ Coconut Flan
・ Coconut Cake


Tip: Many tourist places in the Dominican Republic accept credit cards but always keep cash handy.

Vegetarian option

Dominicans love their meats but fear not. Vegetarian options are popping up in Santo Domingo like this restaurant: TIME Vegetarian Kitchen. Don’t come here expecting some sad salads, their dishes are creative and packed with flavors. It’s truly a crowd pleaser vegetarian or not.

TIME Vegetarian Kitchen | Calle Padre Billini, Santo Domingo 10210
Must try:
・ Beet ravioli with ricotta
・ Mushroom Ceviche
・ Mushroom with Mozzarella
・ Wonton
・ Guanabana with Chinola (Soursop with Passionfruit) juice

Bonus round: Worthy mentions

Mofongo Dominican Republic Food

Unfortunately, I did not get to try these dishes. But they were highly recommended by locals, so I thought they were worth mentioning.

La Bandera – Your all-in-one meal – white rice, meat, and beans.

Casabe – Inherited from the Tainos, Casabe is a patty made from yuca

Mofongo – I tried this in Puerto Rico, but you can also find it in the Dominican Republic.

Pica Pollo – Dominican fried chicken, seasoned with special Dominican oregano

Asopao – I got to try a little bit of this from someone who had ordered it. It was like a seafood jambalaya. Yummy!

Pastelón De Platano Maduro – This is basically plantain lasagna. I have only tried the Cuban’s version, but I’m all in with anything that has plantain in it.

Have you tried any of these dishes? Let me know which one was your favorite or which one I should try next time I visit!


Note: A few of the photos were taken by photographer Nick Argires. If you would like to know which one, hover over a photo and a banner will slide up. Go check out his website and Instagram and say hi!


If you are planning to visit the Dominican Republic or just want to imagine what you could be savoring if you do, PIN IT!

 

 

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  1. Victoria

    16 September

    I love all of these foods. I’ve had Ecuadorian versions the most, but these photos make me want to visit the country. Yum!! Thanks for sharing vegetarian options as well!

    • Diana

      28 September

      Ahh I bet they are delicious in Ecuadorian versions too! I’m glad you enjoyed it 😀 Now I must try these in different versions!

  2. ARIANA DEL RIO

    19 September

    I’m now starving and so envious of all the fruits and natural foods and drinks, BATIDOS especially that you can get your hands on in the DR. I’ve never been, but having been in both Mexico and Costa Rica, and Miami, I am familiar with a number of these fruits which I love. The restaurants and traditional meals you ate also looked spectacular. Have bookmarked for later use. Great!

    • Diana

      28 September

      haha I can’t even look at this post if I’m somewhat hungry! Batidos were my favorite, you can’t beat mother nature delicious juices! Oh yeah, you can find delicious zapote in Mexico but I have never been to Costa Rica I guess I need to go find out myself! Thank you so much Ariana 😀

  3. Sherri

    20 September

    Everything sounds so delicious! I’m still drooling over your descriptions of the beet ravioli, fresh fish, and anything coconut! I’d love to visit Dominican Republic and try some of these amazing dishes!

    • Diana

      28 September

      haha you will love it there! If you are a coconut lover or fresh fruits fan, you will be in heaven!

  4. Manuello Paganelli

    20 September

    As a photographer who travels around the globe is great to find this article about Quisqueya the beautiful island I was born and left long ago when I was a boy. Now I must return and try all those great food, tropical fruits and batidas.

    Mangu, which in PR is called Mofongo, is an amazing dish with some onions and a few other things. Another great delicacy during breakfast is the white fry cheese which melts in your mouth. Also fry or boiled yuca like French fries in the USA but healthier.
    Wonderful read which brought me precious memories.

    Manuello Paganelli

    • Diana

      28 September

      Oh yea there were so many dishes I didn’t get to try! Oh I did try some fried cheese for breakfast! so goooood… I’m a sucker for yuca frita. I had the Venezuelan version but I guess is very similar.

  5. Iam_ellev

    20 September

    I’m definitely hungry after reading this lol everything sounds and looks so good

    • Diana

      28 September

      hahah I know! I can’t even look at it when I’m somewhat hungry!

  6. Gaby

    20 September

    I’m very proud of my Dominican culture and delicious gastronomy. I would like to suggest a few more famous dishes that are worth trying: Mangu con los tres golpes (mashed plantain with fried eggs, salami and fried cheese), Mondongo (stew tripe with white rice) and Chicharrón (pork rind with yuca). You’re gonna love this food I guarantee it!!!

    • Diana

      28 September

      Yes! I wished I’d stay longer to try more food! I heard of the tres golpes for breakfast but didn’t get to try it, but I did try the fried cheese yummm. I have tried Mondongo before but the Venezuela version didn’t have a chance to try the DR version but the Sancocho was soooo goood, I could eat it every day!

  7. Christie

    23 September

    I want to try TIME Vegetarian Kitchen! It looks amazing. I dunno about goat tho! Gorgeous shots, I need to buy this camera! Ughhhh

    • Diana

      28 September

      You would love it! It’s so delicious even meat-lovers love it there! haha if you like meat, goat is a good protein to try. If you are not a meat fan, maybe stick to TIME Vegetarian Kitchen lol I can’t wait to see your photos form that camera!

  8. Michael

    2 October

    How can you have La Bandera as an afterthought. I would have thought that would be sharing the number one spot with Sancocho. Everytime I am in the DR I love to have both.

    • Diana

      3 October

      haha I know but I didn’t get to try it and I know how important it is so I still mentioned it as a recommendation!

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